About the Recipe
Nutrient-packed grain bowl recipe. Easy prepped Lunch
Ingredients
1 (8 ounce) (230g) pouch microwavable quinoa / Or cook quinoa
½ cup hummus
2 tablespoons lemon juice
1 (5 ounce) (140g) package baby kale
1 (8 ounce) package refrigerated cooked whole baby beets, sliced (or 2 cups from salad bar)
1 cup frozen shelled edamame, thawed
1 medium avocado, sliced
¼ cup unsalted toasted sunflower seeds
Preparation
Step 1
Prepare quinoa according to package directions; set aside to cool.
Step 2
Combine hummus and lemon juice in a small bowl.
Thin with water to desired dressing consistency.
Divide the dressing among 4 small condiment containers with lids and refrigerate.
Step 3
Divide baby kale among 4 single-serving containers with lids.
Top each with 1/2 cup of the quinoa, 1/2 cup beets, 1/4 cup edamame and 1 tablespoon sunflower seeds.
Step 4
When ready to eat, top with 1/4 avocado and the hummus dressing.